SIRT1: Is Your Fat-Burning Gene Turned On?

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by Jon Benson

You may have this gene.

It may be turned “off” right now… in fact it probably is.

There’s a problem with that:

This gene helps you melt off bodyfat.

It would be pretty nice to turn that sucker on, right?

Here’s the article on…

1. What SIRT1 is;
2. How you can “turn it on”
3. How to keep it on

What Is SIRT1?

Simply put, SIRT1 is a “rescue gene”. This gene is activated during times of fasting to, for a very SHORT period of time, access more stored bodyfat.

That’s a good thing.

The problems are…

1. Fasting is not good for the metabolism if done for more than a day;

2. This trick doesn’t work well over the long-run.

SIRT1 is practically dormant in most people as we have a surplus of food. We consume, on average, about 30% more food than our bodies require every single day.

It’s no wonder this gene went to sleep…

… and it’s time you wake it up.

How To Turn On SIRT1

As mentioned above, fasting for a day will activate SIRT1 if practiced for a few weeks. So you eat one day, fast the next, and keep this up for 1-2 weeks.

But… let’s face it. Most of us do not like the idea of NOT eating for a full day.

So I have two alternatives that work just as well to activate SIRT1 and NOT shut down your metabolism over the long-haul (as weekly fasting like this can do.)

TIP 1: Do a fruit fast instead

If you want to try a fruit fast every other day you can do so. This is much healthier and much easier on the body than an all-out fast.

However, for some people the sugar in fruit can trigger over-eating… and we don’t want that.

TIP 2: Stagger your calories

I teach this trick here:

Why This Works

But I take it a step further: I let you in on how you can stagger your “macronutrients” and your calories without having to think too much about it.

I call this my “Favorite Foods Plan” because it demands you consume high-calorie foods that you enjoy at specific times on specific days.

The other days are low in calories, higher in lean protein, but still contain real food.

Fasting is not necessary. The “starvation” switch that triggers SIRT1 has been shown to be triggered after only a day or two of low-calorie eating.

You just can’t do that very long without higher- calorie days… and THAT is the nifty trick you need to learn.

I wrote the book on the subject… literally. : )

My Guide To Fatloss

How Do You Keep SIRT1 “On”?

Simple: You stay on this cycle-your-calories dietplan… yep. That’s necessary. This is for LIFETIME fatloss… not a crash dietplan… they never, EVER get you what you want.

You want to be lean for life… no exceptions.

So to do that you need all the genetic help you can get…. and SIRT1 is part of that plan.

Turn it on today.

Go here now –

Turn On Your Fatburning Gene

Remember:
Don’t Quit. Get Fit!

P.S. I’ve made the science part of this article pretty straight-forward. Personally I love science stuff but I slept through most of the boring parts. ; )

However, this is science you can USE… as in right now… today…

And you definitely need to make sure SIRT1 is alive and well… working away to help you shed more weight…

Turn On Your Fatburning Gene

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Six Pack Abs Training

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Six Pack Abs Training with FlexYourMuscles.com

Wanta a sensational six pack abs without spending hours in the gym.

Here’s an easy six pack abs training set to do just that.

CRUNCHES: Lay down on the floor, bending your knees slightly so your feet are flat on the floor. Cross your arms in front of you, putting the left hand on the right shoulder and the right hand on the left shoulder. Slowly curl your your shoulders off the mat, squeezing your abdominal muscles with each raise. Be sure not pull your neck upwards (this is why we put our handing in front and not behind the neck); rather make it a natural, smooth-flowing motion. Lift only your shoulder blades off the mat and hold that position for a span of two seconds before slowly releasing the shoulders back to the mat. Be sure not to let your shoulders completely rest on the mat before beginning your next repetition. Do 1 set of 25- 30 reps, then move right to the next exercise, only a few seconds of rest between sets.

CABLE CRUNCHES: Set up a double-rope at the cable machine, (if you don’t have a cable machine, try using an exercise band attached to something high, like a door chin-up bar). With your knees on the floor, grab the ropes with both hands, put your hands at your forehead, locking them at this point on your head. Slowly curl your body and bring your elbows – and the resistance – down to your knees, holding the contraction for a two-count. Slowly rise up to a position where your torso is parallel to the floor and repeat the motion. Do 1 set of 25- 30 reps using a moderate weight, then move right to the next exercise, only a few seconds of rest between sets.

KNEE UPS: Sit on the edge of a bench, grasping on the sides of the bench with your hands to maintain steady balance. With your legs extended outward, slowly pull your knees into your chest, squeezing the abdominal muscles during the contraction. Hold this position for two seconds and then slowly extend your legs before repeating the motion. Try to keep the rocking and bouncing at a minimum. Do 1 set of 25 reps for this exercise, then move right to the next exercise, only a few seconds of rest between sets.

KNEE RAISES: Use a chin-up bar for this one, get a firm grasp on an overhead chin-up bar with your arms spread slightly wider than your shoulders. Make sure that your feet are not touching the floor. Trying not to swing or rock, slowly culr your body up bring your knees toward your chest, as if you’re trying to bring your knees to touch your chest. Squeeze your abs and hold for a moment before slowly releasing your legs back to a straight position. Wrist straps are often used to assure a firm grip on the bar. Attempt 1 set of 10-15 reps per set, then move right to the next exercise, only a few seconds of rest between sets.

Now rest 1 to 2 minutes and repeat the exercises for a total of three 3 super sets of Six Pack Abs Training exercises

Any of these Six Pack Abs Training exercises can be done with your torso twisted at an angle in order to hit those stingy, hard-to-develop obliques. Also, abdominal muscles should be trained just like any other muscle group, which is on the average of one to 3 times a week. I personally like to train abs after my leg workout or back workouts.

Best Protein Shake

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Here’s what to look for in The Best Protein Shake

The best protein shake should have a combination of:

  • 100% Ion-Exchanged Whey Protein Isolate – because it has the highest biological profile of any protein source and it’s very beneficial for weight lifter, bodybuilders, athletes, dieters and just about everyone!
  • Low Carbohydrate and Low Glycemic Formula – to prevent sugar spikes that can contribute to body fat storage.
  • Branched Chain Amino Acids (BCAA’s) – these are used for fule while you workout and help speed recovery after workouts.
  • Multivitamin Complex: A power-packed vitamins needed for muscle support.
  • Digestive Enzyme Complex – Enzymes formulated to help your body digest and assimilate proteins, fats and carbohydrates.
  • Bovine Colostrum – to support the immune system, also help improve athletic performance by increasing serum insulin-like growth factor I (IGF-I) and boost the healing powers of Growth Hormone.

Read more about our top rated (Best Protein Shake – cleck here)