Fat Loss

Best Morning Routine for Weight Loss

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How to Lose Weight Most Effectively in the Morning

  1. Don’t eat too many carbohydrates the night before. For your evening meal, focus more on protein for body repair, while keeping your carbohydrates and fat low.
  2. Skip Breakfast. Eat your first meal at break time which for many people might be around 9am. If you kept your carbohydrates low the night before, you body will have an easier time taping into stored fat for energy.
  3. Have a booster if you need one to get you through. You could use coffee with low calorie sweetener or just have it black.
  4. Super Morning Fat Burning Tip: Do some low zone cardio in the morning, like a brisk walk on the treadmill. Many bodybuilders or athletes will do this when cutting body fat. If you can do an hour walk, that would be great, if not, do as long as you can.

Metabolism Boosting Coffee

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Java Burn: Brewing Metabolic Boost for Energized Mornings

In a bustling world where time is of the essence, finding a health elixir that seamlessly fits into our daily routine has become critical. Enter Java Burn, the revolutionary coffee blend that not only tantalizes your taste buds but also supercharges your metabolism.

A Java Infusion for Weight Management

As someone who enjoys a daily cup of coffee and has a keen interest in weight management, Java Burn immediately caught my attention. This unique blend promises a harmonious marriage of rich coffee flavor and metabolism-boosting elements. Here’s what I discovered during my Java Burn journey:

1. Taste Delight: A Sip of Morning Joy

Java Burn’s delightful taste captivated me from the first sip. As a discerning coffee enthusiast, I appreciated its rich aroma and satisfying depth of flavor. The seamless integration of metabolism-boosting ingredients didn’t compromise the coffee’s taste; instead, it elevated my morning ritual to a whole new level.

2. Metabolic Boost: Stirring the Weight Loss Cauldron

Java Burn’s primary promise revolves around its ability to boost metabolism. The carefully selected ingredients work synergistically, leaving me feeling more energized throughout the day. Not only did this contribute to my weight management goals, but it also set a positive tone for my mornings.

3. Appetite Control: Taming Morning Cravings

An unexpected benefit was Java Burn’s impact on appetite control. It subtly curbed my morning cravings, providing a welcomed sense of control over my dietary choices. This dual-action approach—metabolic enhancement and appetite control—aligned perfectly with my wellness goals.

4. Morning Energy Surge: A Kickstart for Active Days

Java Burn goes beyond ordinary coffee by delivering a noticeable surge in morning energy. The caffeine, combined with metabolism-boosting elements, became my reliable companion during workouts. It enhanced my overall performance, setting the stage for dynamic and productive days.

5. Consistency and Results: A Brew for Wellness

In the realm of weight management products, consistency is key. Java Burn proved to be a brew for wellness. As I incorporated it into my daily routine, the results gradually manifested. While individual experiences may vary, the combination of taste delight, metabolic boost, appetite control, and sustained morning energy created a holistic approach to weight management that aligned seamlessly with my lifestyle.

Java Burn: Elevate Your Mornings, Fuel Your Wellness

Whether you’re a fitness enthusiast, a busy professional, or simply someone who craves a flavorful cup of coffee, Java Burn offers more than meets the eye. It’s time to brew your metabolic boost and embrace energized mornings with every sip.

 

Disclaimer: Individual results may vary. Consult a healthcare professional before starting any weight management program.

A way to eat your favorite foods and still shed bodyfat like crazy…

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Let me get right to the point:

If you thought you had to give up your favorite foods in order to shed unwanted bodyfat, then this will be one of the most important letters you ever read.

A good buddy of mine… a guy who calls himself “a former fatty” (hey he’s got a sense of humor about it!) literally re-wrote the book on dietplans.

In his words:

“No pills. No guilt. Just a dietplan for the REAL WORLD, developed for real people!”

If you want to skip ahead, go here —

>> Most Dietplans Are Too Hard

Most of what you’ve read about how to shed bodyweight is a lie.

Some ‘experts’ expect you to believe they eat chicken and broccoli every night for dinner and rarely if ever cheat.

Right. And I’m the Dalai Lama!

Just as bad, these plans are too difficult for anyone to follow for more than a few weeks.

So when folks like you discover they can eat their favorite foods every single week and still shed the weight you should see the look on their faces.

They can’t believe it.

Some think they have to take some “superpill” to succeed. Not true!

Others think they will have to spend hours a day in the gym killing themselves. No way!

Here’s the truth:

Jon spent 10 years being obese. Over the past 7 years, he has perfected a System that shows you how he went from obese to “cover model” fit and still eats his favorite foods.

(Today he had a cheeseburger… the key is how he eats on the other days… and it’s not like a sparrow either… it’s just really….

unique! And simple… )

>>> Even better, he never counts a single calorie!

See for yourself —

http://www.jonbensonfitness.com/go/FlexMuscle/eodd/1tip

Here’s the facts: there is NO SUCH THING as a perfect dietplan.

But thousands of people make billions of bucks off of selling the idea that there is only ONE way to eat in order to get lean.

Even worse: these people create dietplans so ridiculously strict that even fitness pros like Jon can’t follow them!

He had to create a plan anyone could follow. Women, men, and even kids.

The result: —

A Plan so simple a even CHILD can do it!

And you should see his clients…the few who know about this System…

They get to eat pizza, burgers, ice cream, and more…and still lose-the-weight!

Of course there’s a nifty TRICK to making this work…. and no one eats hog-wild (that would just be great though, right? ; )

The TRICK is really something else though… Jon says he ‘never’ feels like he’s on a dietplan when he’s using this tip…

http://www.jonbensonfitness.com/go/FlexMuscle/eodd/1tip

This is not a pill or a scam…this is science applied to the real world.

The science: you take advantage of the fact your body prefers a change of pace and can respond by burning ugly fat.

The real world: no one is going to eat salad and tuna every day for the rest of their life in order to shed bodyfat and feel good again.

Simple, right? Common sense!

You absolutely MUST HAVE a dietplan you can live with for life.

Even better: through our special link-below, you get this new System at a *nice* discount…

for a limited time only:

http://www.jonbensonfitness.com/go/FlexMuscle/eodd/1tip

Oh… one mroe thing:

This isn’t just a ‘book’. You are supported for an entire year with audios, recipes, success stories, and more.

All for less than the cost of a dinner for two at a cheap restaurant.

That’s hard to beat.

Plus you get it at my preferred reader discount…

PLUS you get 10 killer bonuses worth over $500.

Go read more —

http://www.jonbensonfitness.com/go/FlexMuscle/eodd/1tip

Sincerely,

Phil Spinelli

P.S. MSNBC ran a report on how important it is to never FEEL like you are restricted on a dietplan…

AND they cited the research found in Jon’s book to back up the claims that people should “cheat in a clever way.”…

But Jon’s been telling that story for almost 8 years now… to over 300000 people…

Go listen in:

http://www.jonbensonfitness.com/go/FlexMuscle/eodd/1tip

Drop 4% body fat in 23 days (step-by-step what to do)

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As we close in on the final hours of Mike’s sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for free.

And he was already pretty darn lean when he started, so if you’ve got a bit more to lose, that’s probably more like 8%.

I mean everything…the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.

The info in the Fat Burning Kitchen manual is well worth the price by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for FREE and now the 4% in 23 days day-by-day system as well! That’s a lot of shizzle for less than xx bucks, but the sale is ending tonight.

Fat Burning Kitchen! <——- expires Tonight

Food additive makes you 3x more likely to be overweight

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What is this food additive that makes you 3x more likely to be overweight?

There are many chemicals and flavor enhancers in processed foods and those so-called “diet” foods that packaged as “diet” dinners, desserts, snacks, etc., and many of those are addictive. MSG is one good example. People who eat monosodium glutamate, or MSG, as a flavor enhancer in their food are more likely than others to be overweight or obese even though with the same amount of physical activity and caloric intake, according to a University of North Carolina at Chapel Hill School of Public Health.

Researchers at UNC and in China studied more than 750 Chinese men and women, aged between 40 and 59, in three rural villages in north and south China. The majority of study participants prepared their meals at home without commercially processed foods. About 82 percent of the participants used MSG in their food. Those users were divided into three groups, based on the amount of MSG they used. The third group who used the most MSG was nearly three times more likely to be overweight than non-users.

Because MSG is used as a flavor enhancer in many processed foods, studying its potential effect on humans has been difficult. Study participants were chosen from rural Chinese villages because they used very little commercially processed food, but many regularly used MSG in food preparation.

The bottom line is that you should avoid MSG as much as possible since it can stimulate cravings and lead to weight gain, among other problems.  The best way to avoid MSG is simply to avoid all processed foods.  For some people, that may sound difficult, but it really becomes simple if the only foods that you buy at the grocery store are 1-ingredient foods – that means fresh whole unprocessed foods that are only 1-ingredient instead of processed into dozens of ingredients.

Among the most common processed ingredients are refined/enriched flour, colors, preservatives (which go by hundreds of different names), and chemical flavorings –which may legally be called “natural flavors” even if they include MSG. (As a side note: most varieties of processed or “textured” soy protein (TSP or TVP) use MSG for flavor and call it “natural flavors.”)

Many nutrition experts believe that the more refined a food is, the less satisfying it is to the body. Because the body is unable to extract what it needs from denatured, highly processed junk foods, it craves more nourishment. Cravings are usually a signal your body is not getting the nutrients it needs, however, sugars and starches stimulate appetite and increase cravings for sugar — as do most artificial sweeteners.

Even the best food companies, whose apparent goal is to promote health and wellness, are still in business to make a profit. Corporations selling diet foods and low-cal foods are hardly motivated to make a product that really helps people consume less and lose weight. If they did, their captive audience–people who are overweight–would disappear, taking their money with them.

Weight loss products are highly suspect for their harmful and addictive artificial ingredients, and for the elusive promise of “quick, easy” weight loss they promise but almost never fulfill. The only certain way to lose weight permanently is to focus on healthy nutrition such as organic fruits and vegetables, raw nuts and seeds, grass-fed meats, free-range poultry and raw dairy products, an active lifestyle, reducing stress, and creating balance and harmony in our lives.

If you liked today’s topic, this is just a sample of the dozens of nutrition topics that we talk about in our program —

The Fat Burning Kitchen: Your 24-Hour Diet Makeover to Turn Your Body into a Fat-Burning Machine!

Remember that this program also contains a special bonus section — The 23-Day Advanced Fat-Burning Strategies — the exact step by step blueprint of how I went from 10.2% bodyfat to 6.9% bodyfat in 23 days.  This section gives you all of the advanced techniques — everything from the exact foods I ate in what combinations and why, as well as the exact spices, teas, herbs, and other natural metabolism boosting nutrients I used, and the exact advanced workout techniques that burn off ab fat faster than usual.

This section is PERFECT for the next time you need to lose body fat fast for a wedding, beach vacation, or other event.

You can read about The 23-Day Advanced Fat-Burning Strategies that comes with The FatBurningKitchen program on this page:

fat burning kitchen <– click to read more

Enjoy!

Article provided by
Mike Geary, Certified Nutrition Specialist
& Cat Ebeling, RN, BSN
co-authors: The Fat Burning Kitchen

THIS Makes You Gain Weight

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Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary fat? Rarely if ever.

Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs

So… no. Increasing your dietary fat does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

HOWEVER… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD Systemcarb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.

I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel.

( See how on the linked-page above )

I DEFINITELY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own fat-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD Systemcarb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I love it… so will you…

The EODD Systemcarb-friendly dietplan

[ Another exciting article by Jon Benson… and there\\\’s more: visit to the pages in this post now and grab a lot more tips on weight loss, fitness and motivation. Enjoy! ]

DOUBLE your fat loss without dieting

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I’ve got some bad new, but first, the good… if you dislike dieting but want to DOUBLE your fat loss… Bill Phillips’ new ‘anti-diet’ Transformation Solution Program is ½ OFF today but the price DOUBLES at MIDNIGHT TONIGHT!

Double Your Fat Loss Without Dieting < ==== ½ Off Until Midnight!

Now the bad news…

If you’ve tried, for months, years or even decades to lose body fat with ‘miracle’ diet plans, exercise program, expensive pills and potions but didn’t get any results… or if you did have had some success but gained it all back… then guess what?

The sad truth is, things are NEVER going to change… until YOU do. Think about it, if the last 2, 4, 6 or 8 diets didn’t work… why would the next… or the one after that?

You see, until you get to the root of what’s truly SABOTAGING your fat loss efforts, nothing else is going to work for long. Unforgiving cravings, endless hunger, lack of willpower, exhaustion… all of these are just symptoms of the REAL roadblock keeping you from what you want.

That’s the bad news. The GREAT news is that there’s now a proven (yet unusual) way to DOUBLE your fat loss without dieting. In fact, this may very well be the LAST way to drop fat forever…It’s Bill Phillips’ new Transformation Solution ‘anti-diet” and this is your ‘last chance’ to get it at ½ OFF before the price DOUBLES at midnight tonight…

Double Your Fat Loss Without Dieting< ==== ½ Off Until Midnight!

Who is Bill? I want you to imagine 20 HUGE football stadiums packed with raving fans. That’s how many people Bill has helped to completely transform their bodies. I’m talking about well over ONE MILLION people dropping TENS of MILLIONS of lbs of fat in record time. (You can see a lot of his success photos at the link below.)

That’s the man, his mission is the Transformation Solution Program and in it he not only reveals the #1 roadblock to your success, but he also unveils the breakthrough ‘Bio-Balance Anti-Diet Solution,’ to DOUBLE your fat loss results and help you get lighter, healthier and happier.

Double Your Fat Loss Without Dieting< ==== ½ Off Until Midnight!

What’s more, if you’re already having success with a quality nutrition program, Bill’s plan will help take it to warp speed in a BIG way! And the unusual thing is, it doesn’t involve complicated starvation diets or extreme exercise… it’s new and different… but the ½ OFF special ENDS TONIGHT AT MIDNIGHT

Double Your Fat Loss Without Dieting < ==== ½ Off Until Midnight!

If you’ve struggled to drop body fat in the past and don’t know why, then you really owe it to yourself to discover the real roadblock that is keeping you from what you want in life and the breakthrough solution to DOUBLE your results.

I couldn’t recommend a more credible or knowledgeable coach than Bill Phillips and this new program is groundbreaking. He’s helped over ONE MILLION people transform and he will help you, too. So pick up a copy of your Transformation Solution Program today at ½ OFF before the price DOUBLES tonight…

Double Your Fat Loss Without Dieting < ==== ½ Off Until Midnight!

To Your Transformation!

Phil Spinelli

P.S.  Bill is donating all of his profits from this program to charities for children, so it’s for a good cause… so lose double the fat and a good feeling to go along with it!

Double Your Fat Loss Without Dieting< ==== ½ Off Until Midnight!

5 Surprising Tips For Burning More Fat

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There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss

[ Some really solid stuff in this post, folks. And you should visit the pages above if you want to learn more about reshaping your body! ]

SIRT1: Is Your Fat-Burning Gene Turned On?

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by Jon Benson

You may have this gene.

It may be turned “off” right now… in fact it probably is.

There’s a problem with that:

This gene helps you melt off bodyfat.

It would be pretty nice to turn that sucker on, right?

Here’s the article on…

1. What SIRT1 is;
2. How you can “turn it on”
3. How to keep it on

What Is SIRT1?

Simply put, SIRT1 is a “rescue gene”. This gene is activated during times of fasting to, for a very SHORT period of time, access more stored bodyfat.

That’s a good thing.

The problems are…

1. Fasting is not good for the metabolism if done for more than a day;

2. This trick doesn’t work well over the long-run.

SIRT1 is practically dormant in most people as we have a surplus of food. We consume, on average, about 30% more food than our bodies require every single day.

It’s no wonder this gene went to sleep…

… and it’s time you wake it up.

How To Turn On SIRT1

As mentioned above, fasting for a day will activate SIRT1 if practiced for a few weeks. So you eat one day, fast the next, and keep this up for 1-2 weeks.

But… let’s face it. Most of us do not like the idea of NOT eating for a full day.

So I have two alternatives that work just as well to activate SIRT1 and NOT shut down your metabolism over the long-haul (as weekly fasting like this can do.)

TIP 1: Do a fruit fast instead

If you want to try a fruit fast every other day you can do so. This is much healthier and much easier on the body than an all-out fast.

However, for some people the sugar in fruit can trigger over-eating… and we don’t want that.

TIP 2: Stagger your calories

I teach this trick here:

Why This Works

But I take it a step further: I let you in on how you can stagger your “macronutrients” and your calories without having to think too much about it.

I call this my “Favorite Foods Plan” because it demands you consume high-calorie foods that you enjoy at specific times on specific days.

The other days are low in calories, higher in lean protein, but still contain real food.

Fasting is not necessary. The “starvation” switch that triggers SIRT1 has been shown to be triggered after only a day or two of low-calorie eating.

You just can’t do that very long without higher- calorie days… and THAT is the nifty trick you need to learn.

I wrote the book on the subject… literally. : )

My Guide To Fatloss

How Do You Keep SIRT1 “On”?

Simple: You stay on this cycle-your-calories dietplan… yep. That’s necessary. This is for LIFETIME fatloss… not a crash dietplan… they never, EVER get you what you want.

You want to be lean for life… no exceptions.

So to do that you need all the genetic help you can get…. and SIRT1 is part of that plan.

Turn it on today.

Go here now –

Turn On Your Fatburning Gene

Remember:
Don’t Quit. Get Fit!

P.S. I’ve made the science part of this article pretty straight-forward. Personally I love science stuff but I slept through most of the boring parts. ; )

However, this is science you can USE… as in right now… today…

And you definitely need to make sure SIRT1 is alive and well… working away to help you shed more weight…

Turn On Your Fatburning Gene

[ Like what you read today? Then take a look at Jon Benson\\\’s latest by clicking on the links or banners in this article … ]