Top supplements for weight loss

Top supplements for weight loss and dieting

Supplements can help you reach your goals faster, filling in key vitamins, minerals or other nutrients where your diet may fall short. many supplements are specifically designed for either heavy training, mass-gain cycles or restrictive fat-loss modes, where an added boost of energy or strength will help, or to assist the body in recovery process. If you want to make supplements part of your muscle-building plan, here are a few considered to be the best choices:

SUPPLEMENT	FUNCTION	BEST TAKEN	TYPICAL DOSAGE
GLUTAMINE	Contributes to muscle recovery and enhnces the immune system	When on a diet; during periods of high-intensity training or stressful periods	5-20 g daily
HMB	May help decrease muscle breakdown and increase muscle mass during high-intensity exercise	During high-intensity training cycles, or when coming back after a layoff	3-5 g daily
EPHEDRINE* & CAFFEINE	Fat loss; metabolism elevation; appetite suppressant	During fat-loss diets	20-75 mg ephedrine daily; 100-200 mg caffeine
MELATONIN	Sleep aid; recovery	Before bed	1-3 mg
MULTI-VITAMIN/MINERAL	Maintain adequate vitamin and mineral levels	Daily	1 cap/pack
LOW CARBOHYDRATE/SUGAR MEAL REPLACEMENTS	Adds protein to your diet, lower calories then most food based meals	Daily	use 1 or twice each day to replace a meal.
NOTE: For exact dosages, follow the advice on the label, and buy only from repurtable, well-known companies. Before starting a supplementation program, consult our physician.

*Even moderate amounts may not be well-tolerated in some individuals.