Benefits of whey protein:
Whey is a great choice for bodybuilders and weight
lifters or anyone in general looking to increase their protein intake. Whey proteins are absorbed rapidly and may cause a increase in protein synthesis.
Some resent research shows whey may have some anti-cancer benefits and
helps to build muscle or burn fat.
When to take whey protein: First thing in the morning, after a
workout, or just anytime you need a quick burst of protein.
What to mix your protein powder with: Most people use milk or water,
but you can mix it with just about anything you want. Some people even mix
it with some food products like oatmeal, pudding, etc. |
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