Big Al Fortney - Weight Loss Tips

Weight Loss Tips By Big Al Fortney   Now that the warm weather is here and shorts are in style, I have seen a big influx of people heading into the gym. Weight loss and cardiovascular fitness seem to be the first and foremost in everyone’s minds. Here in Delaware, as soon as it stays above the 80’s, everyone heads for the beach! If you too, want to be ready to don a swimsuit and short shorts this summer, incorporate my weight loss tips into your fitness plan and see just where they will take you.

1. EAT MORE OFTEN
By spreading your three meals out over six smaller meals, you will increase your metabolism. This will help you burn fat quicker because your body will function at a faster rate. In addition, by eating smaller meals more frequently, you will prevent large insulin spikes that are associated with fat storage.

2. MORNING CARDIO
I am not an early riser, but when I start to diet for a bodybuilding contest, I am walking on a treadmill for at least 30 minutes before my first meal. Performing cardio first in the morning on an empty stomach when glycogen levels are at their lowest forces your body to use fat storage for energy. Remember, your body does not start burning fat until you have reached 20 minutes into your cardio. Your goal should be 30 to 45 minutes. Remember; consult your physician before starting any cardiovascular program to ascertain your fitness level.

3. DRINK WATER
This is a very important component to losing weight. The rule of thumb is eight - 8 oz glasses a day. Staying hydrated keeps your metabolism working properly. There are many benefits to drinking water (i.e., looking younger).

4. PROTEIN
Protein is an important key to building lean muscle mass. Try to eat some form of protein with each of your six meals. Your body can store fat or carbohydrates, but not protein. Protein cannot be stored as fat. Protein also expends more calories during digestion. I use Eclipse Bulk Whey and Deluxe Whey Isolate.

5. WEIGHT TRAIN
The more muscle that you build, the more fat that you burn. Weight training releases endorphins that also help you to feel good about yourself. In addition, weight training is integral to helping women prevent osteoporosis.

6. USE FAT BURNERS
THERMOGENIX is a great one. I swear by it! It is Ephedra free and contains the following:
White Willow Bark - the natural form of aspirin; Yohimbe - some people call it the herbal aphrodisiac; it elevates mood and increases fatty acid metabolism; Caffeine - a cardiac stimulant, mild diuretic and provides a feeling of heightened alertness; Synephrine - comes from the fruit of a plant called Citrus Aurantium, increases metabolic rate, reduces appetite and provides a heightened feeling of energy

Again, I advise everyone who desires to lose weight, to consult a physician before starting any program. Weight loss can be healthy and enjoyable if performed in moderation and at the rate that your body is ready for. You don’t have to diet like a bodybuilder to lose weight and to feel good about yourself. However, if you incorporate some of my tips that I have found to be successful when I diet, you might just be ready to wear that swimsuit on the beach.

 

Reprinted with permission from www.eclipsecec.com
This article was taken from Eclipse's magazine, BodyTalk. Click here if you would like a free copy.