with Danielle
DeRogatis
Recipes by Lora Ruffner
Low Carb
Recipes You Don't Want to Miss!
These are just a
few of the foods low carbers long for. But the years
of silent suffering while your relatives devour these high-carb delights are
over. Once again, KETO to the rescue!
Here at KETO we
believe that living a healthy, low carb lifestyle does not mean sacrificing your
favorite foods, especially while celebrating. This year we've gathered together
all of our favorite recipes and even included a few new ones. It's
enough for a complete low carb feast!
With these
incredible recipes you can replace the usual carb-filled stuffing for KETO's
tasty low carb recipe or bake a mouth-watering low carb cheesecake. For an added
after-dinner treat, serve KETO's rich, delicious Coffee or a steaming cup of
Hot Cocoa ... and don't forget a tray of
KETO cookies. With scrumptious flavors like Chocolate Chip, Lemon Nut, Chocolate, and
Vanilla Nut we bet your family will never know the difference!
So start
practicing these holiday recipes and indulge in delicious low carb dishes right
now! Before you know it, winter will be here and KETO will have many new low
carb treats for you to enjoy.
Happy low carb
holidays!
KETO Herb Turkey Stuffing
Ingredients:
1 loaf
pre-baked KETO French Loaf Bread Machine
Mix.
1 cup melted butter or KETO Butta.
1 cup finely chopped shallots or onions.
1 tablespoon fresh tarragon (or 2 teaspoons dried).
½ cup finely chopped parsley.
2 cups chopped celery.
1 tablespoon salt, or to taste [optional].
1 ½ teaspoons freshly ground black pepper.
4 teaspoons dried rubbed sage.
1 tablespoon dried thyme.
1 ½ cups pecans, toasted and coarsely chopped.
2 cups canned chicken or turkey broth or fresh stock.
3 large eggs, beaten.
A day early, prepare
KETO French Loaf Bread Machine Mix
according to package directions. When bread is
cool, cut slices ½ inch thick and arrange on cookie sheets to "dry
out." When dry on one side, flip them over and allow the other side of
slices to "dry out." On a flat surface - preferably a wooden board -
cut each of the bread pieces into ¾ inch cubes. You can further dry them in a
warm oven if necessary. You'll need approximately 8 cups of bread crumbs for
your stuffing. Preheat oven to 325°F.
If preparing stuffing to
bake in dish, butter 8x8x2-inch baking dish.
Add butter to skillet and
melt over medium-high heat. Add onions or shallots and celery. Sauté just
until pale golden brown, about 10 minutes. Stir in sage, thyme, parsley, and
tarragon. Add to bread mix cubes in bowl. Mix in pecans.
Stir 1 ½
cups
chicken broth into stuffing. Season to taste with salt and pepper. Mix in eggs.
Reserve 9 cups stuffing for turkey. Moisten remaining stuffing with remaining ½ cup
chicken broth. Transfer to prepared dish. Bake stuffing in covered dish
alongside turkey for 1 hour. Uncover stuffing and bake until top begins to
crisp, about 5 minutes longer.
Serves 12-14.
Approximately 4.5 carbs per serving.
KETO
Jello
Ingredients:
1 tbsp KETO Carb Koolers (any flavor).
4 envelopes of Knox unflavored gelatin.
1 cup of low carb fruit such as cranberries or
raspberries*(Optional-additional carbs).
Sprinkle 4
envelopes of Knox unflavored gelatin and 1 tablespoon of KETO Kooler into 1 cup
of cold water. Add 4 cups of boiling water and stir. May add 1 cup of low carb
fruit such as cranberries or raspberries and chill in refrigerator until firm.
Serves: 8
0 grams of carbohydrates per serving
KETO
Ketatoes
What goes better with
Turkey & Stuffing than Mashed Potatoes? KETO Ketatoes are the smooth, creamy
low carb alternative to carb-filled spuds. Plus KETO Ketatoes are available in 5
mouth-watering flavors: Classic; Bacon, Cheddar & Chives; Garlic Parmesan;
Sour Cream & Cheddar; and Sweet Ketato!
Ingredients:
KETO
Ketatoes (any flavor).
KETO Butta (to taste) Cream*
Parmesan Cheese, Cheddar Cheese, Garlic Powder, Onion Powder**
*
Optional for extra creamy Ketatoes
**Optional for added seasoning.
Stove Top Directions:
Heat water and
butter to a boil.
Remove from heat.
Stir in Ketato mix with fork until desired consistency.
Preparation Hints:
Extra Creamy
Ketatoes: Stir in cream, 1 tsp at a time until desired consistency.
KFTO
Low Carb Cheesecake featuring KETO Sweet
Ingredients:
16 oz.
low fat cream cheese.
8 oz. low fat sour cream.
4 packets of Splenda.
1
tsp. of KETO Sweet.
½
tsp. vanilla 2 eggs
Nutritional
Information:
3 grams of carbohydrates, 7 grams of protein, 9 grams of fat, 121 calories.
Directions:
Combine
ingredients in blender.
Blend on high speed for 10 minutes. Pour in a non-greased 8 inch Pyrex pie dish.
Put the Pyrex dish in a larger pan filled with water bath about 1 inch high.
Bake in oven at 350 degrees for 50 minutes.
Turn off oven and
let sit with door closed for 1 hour. Let cool.
Optional:
Serve with strawberries, raspberries, and whipped cream.
¼ cup of strawberries =
5 grams of carbohydrates
½ cup raspberries = 4.2
grams of carbohydrates
Whipped Cream =
ZERO grams of carbohydrates
Still Hungry?
Try these other incredible KETO desserts:
Amazing
KETO Pudding!
In three creamy,
delicious flavors: Vanilla, Chocolate and Banana. Top with a dollop of real
whipped cream- yum! KETO Pudding contains a mere 1 to 1.5 grams of carbohydrate
per serving. No sugar, no aspartame, no saccharin.
KETO
Ice Cream!
Good news! You
don't have to give up your favorite treat! The gourmet flavor notes of our 6
velvety, deep-bodied flavors are as good as the best premium ice creams you've
ever tasted. KETO ice Cream is available in: Vanilla, Chocolate, Strawberry,
Orange Creme, Coffee, & Black Raspberry.
With just 4 net
carb grams per serving, you can have a ball without breaking the low carb bank.
No sugar, no saccharin, no aspartame. (ice cream machine needed.)