AB-Fx
Dare to Compare! The Most Complete
Pharmaceutical Transdermal Fat Loss Formula - Bar None!
Our exclusive European formula combines the most
advanced fat mobilizers available today, with Beta & Alpha Hydroxy Acids
that make your skin smoother while it works. This precisely balanced formulation
penetrates deep into the outer layers of the skin enhancing mobilization of fat
cells while you train.
The results, elimination of that spongy layer of excess surface body fat that
keeps you from looking rock hard.*
Dare to Compare!
Our Exclusive European Formula
combines the most advance fat mobilizes available today, with Beta & Alpha
Hydroxy Acids that makes your skin smoother while it works.
Xephoniphonyl™
an exclusive combination of proven ingredients unique to AB-fx™, is
guaranteed to reduce fat deposits via external applications to problem fatty
areas.*
Xephoniphonyl™:
* Chaihu (3%) - Works through process of lipolysis to reduce cellulite, firm
tissue and hydrate skin.*
* Elderberry/Glycerin - Combination provides an osmotic diuretic effect.*
* L-Carnitine/Caffeine/CoA (5%, 1%, >150ppm) - Acts like a “one way fat
pump”, moving fat deposits across the mitochondria.*
AB-Fx Killer Ab
Routine
It's important to note that Ab-Fx
helps release stored fat into the bloodstream to be used as energy.
It's also important to burn that released fat by exercising or
reducing caloric intake so that free fat isn't redeposited. What
follows is a killer ab routine sent to us by one of our very satisfied
customers.
My philosophy on training abs is
simple. Train them hard and intensely and move on. Use a time schedule
instead of counting reps. Train your abs 3 to 4 times a week for 10-15
minutes per session. Always focus on slow controlled movements. Proper
form is essential to obtain maximum results and avoiding injury. Each
abdominal exercise should be performed to failure and then move to the
next exercise. Only allow minimal rest between exercises. My abdominal
routine includes the following:
• Hanging leg raises (tip: To isolate the abdominals, it is
essential to control your hips and body swinging. The contraction must
come from the abdominals and not your hips or momentum.)
• Reverse crunches (Tip: Isolate your glute and pelvis raising off
floor.)
• Reverse and standard crunch combination (Tip: Raise your glute/pelvis
and your upper torso and meet in the middle.)
• Ceiling stompers
• Decline bench leg lifts
• Standard crunches
• Alternating side crunches
Most of my focus is on the lower abs with exercises 1 through 5. Lower
ab work still incorporates the upper abs, but your basic crunches do
nothing for your lower abdominals. I am not a believer in spending to
much time training the seratus and intercostal muscles. Too many
twisting abdominals can potentially thicken your waist. Like any other
body part, granite abs do not come from training alone. Even if you
train your abdominals intensely 3 to 4 times a week, but still indulge
with too much pizza and beer, no amount of training will give you a
chiseled midsection. What is the last element? Eat clean! For more on
eating clean, review my nutrition article. Until then, remember to
train your abs 3 to 4 times a week for 10 to 15 minutes a session
faithfully and intensely. Eat clean and you will be on your way to a
great six pack.
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AB-Fx Nutrition Tips
It's important to note that Ab-Fx
helps release stored fat into the bloodstream to be used as energy.
It's also important to burn that released fat by exercising or
reducing caloric intake so that free fat isn't redeposited. What
follows are some nutrition tips sent to us by one of our very
satisfied customers.
You go to the gym faithfully... you're taking the
right supplements... and you have found the perfect balance between
under and over training. So what's wrong? Why can't you get the fine
tuned look you are after? Usually the answer lies with your daily
dietary habits.
Six years ago my diet included coffee in the morning, a few handfuls
of cheese-its around 11:00. At 2:00 I would eat a big bowl of pasta
with vegetables or worse yet, Oodles of Noodles (at least 19 grams of
fat per package). At 5:00 I would have a few more handfuls of
cheese-its and around 8:00 I would finish the day with homemade
macaroni and cheese (Velvita cheese) baked with ham. I actually
believed the ham and cheese was a good source of protein. Believe it
or not I was thin, but I was also soft and at 120 pounds, my body fat
exceeded 25%.
Following a weight training course for women, my major education was
learning to make simple and consistent changes to my diet. During my
first year of serious training, I incorporated six meals a day into my
meal program. Obviously, I cut out the macaroni and cheese and the
Oodles of Noodles and substituted them with low fat meat and fish, a
protein supplement and brown rice. During the first year, I
experimented with carbohydrate/protein ratios. I was amazed at how
relatively minor changes in this ratio can change your physique,
everything else being equal. Everyone responds differently, so I won't
waste your time with my specific diet, but I will outline a plan for
you to begin revising your meal program. It will require trial and
error, self motivation and consistency.
First, determine how many calories you consume daily. Log everything
you eat for a 5 day period, even if it's only a handful of something.
Calculate your total calories consumed and take an average of a 5 day
period. Then determine the percentage of protein, fat and
carbohydrates which make up your total caloric intake. Keeping the
total calories the same, clean up each category and substitute better
choices. In other words, get rid of the junk! Keep the protein sources
simple, i.e. chicken, egg whites, lean beef, fish and whey protein
supplements. Fat should be taken in small amounts throughout the day
and limited to flax seed oil or safflower oil, peanut butter and an
egg yolk mixed with egg whites or other types of essential fats. No,
butter is not an essential fat. Carbohydrates should come from complex
sources, i.e. potatoes, brown rice, oatmeal or cream of wheat. Peas
and corn also fall into this category. I feel that breads, pasta and
crackers should be limited to once a day. Other calories to consider
include fruits, vegetables and dairy products. Fruits and vegetables
should be categorized in the carbohydrate allotment, which are made up
of fibrous carbohydrates (vegetables) and simple carbohydrate
(fruits). I suggest fruits be limited to one serving per day, but
fibrous carbohydrates are unlimited. This simple step of cleaning up
the diet will make a difference.
Second, divide your caloric intake into six meals a day, so that each
one contains a similar protein/carbohydrate/fat ratio. This change
will result in your metabolism running more efficiently and at a
heightened level. It will also help to moderate your insulin levels.
Third, after eight weeks your not seeing a significant change, adjust
the carbohydrate, protein & fat ratios. For a leaner look, most
people respond to roughly equal percentages of protein and
carbohydrates or the protein ratio being slightly higher. Fat should
be limited to 10-20% of your total calories. Another trick is to
double your morning carbohydrate serving and eliminate them from your
sixth meal. The bottom line is clean and consistent nutrition. You
have to give your body at least four weeks to respond to a new meal
program. Decide on your ratios and be consistent for one month. If you
are experiencing positive changes, stay with it and eventually
incorporate a cheat day every seventh day. This is a day to eat
whatever and however you like. A cheat day brings with it sanity and
keeps your metabolism sparked. If you are not satisfied with the
changes, modify your ratios. Your hard work now will save you years of
aggravation, so don't be discouraged!
This article is intended to give you the practical knowledge to feed
your body and gain a leaner, stronger look. No matter how well you
eat, I still suggest that everyone take a good multivitamin and
antioxidant. This helps ensure against any nutrient deficiency. These
theories are not a diet, but a way of eating appetizing, inexpensive
foods which are available at your grocery store. This life-style
change can also be incorporated into your family's eating habits. From
my 5 and 7 year old children to my husband, who is a busy trial
attorney, we all have incorporated these theories into our daily life.
The health benefits for adults are also obvious, including reduced
cholesterol, increased muscle tissue, enhanced metabolism and the
emotional benefits which accompany a healthy and toned physique.
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