Video Personal Trainer
The following is an excerpt from the
Extique Video Personal Trainer.
"An optimal
health and fitness regimen is one that touches upon all
aspects of life: diet, exercise, and lifestyle. My book,
Natural Hormonal Enhancement, advances this grand strategy…
This video, by contrast, addresses exercise only – and only one
limited, but very important aspect of exercise, biomechanics, which
refers to how to perform exercises… The specific objectives of this
video are twofold. By teaching you proper biomechanics, this video
aims to maximize the effectiveness of exercises and to avoid
injury."
Rob's opening remarks
The Extique Video Personal Trainer (Vol. 1) gives beginners and intermediates the definitive heads-up on proper weight-training technique, and the seasoned bodybuilder and athlete biomechanical tips for building a championship physique. Part lecture and part visual demonstration, Volume 1 focuses on the upper body, providing 55 minutes of instruction on not only how to get the most from each exercise but also why a specific technique is best. Designed primarily to educate not entertain, this no-nonsense instructional video is a must-have accompaniment to Rob's soon-to-be-released Audio Personal Trainer.