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Prolab Lean Mass Matrix

Lean Mass Matrix

Lean Mass Matrix

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Nutritional Facts

Serving Size: 1 packet
Servings Per Container: 20
Ingredient Per Serving % Daily Value
Calories 390
  Calories from fat 70
Total Fat 8 g 12%**
  Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium  
Potassium  
Total Carbohydrate 40 g 13%
  Dietary Fiber 4 g 16%
  Sugar 5 g **
Protein 40 g 80%
Vitamin A 2500 IU 50%
Vitamin C 30 mg 50%
Vitamin D 200 IU 50%
Vitamin E 15 IU 50%
Vitamin K 40 mcg 50%
Thiamin 0.8 mg 50%
Riboflavin 0.9 mg 50%
Niacin 10 mg 50%
Vitamin B6 1 mg 50%
Folic Acid 200 mcg 50%
Vitamin B12 3 mcg 50%
Biotin 150 mcg 50%
Pantothenic Acid 5 mg 50%
Calcium 300 mg 30%
Iron 9 mg 50%
Phosphorus 290 mg 29%
Iodine 75 mcg 50%
Magnesium 60 mg 15%
Zinc 8 mg 50%
Selenium 35 mcg 50%
Copper 1 mg 50%
Manganese 1 mg 50%
Chromium 60 mcg 50%
Molybdenum 38 mcg 50%
Sodium 170 mg 7%
Potassium 810 mg 23%
L-Glutamine 2 g **
**Daily value not established.
Percent Daily Values are based on a 2,000 Calorie Diet.

Recommended Daily Dosage: Mix one packet with 12-16 oz. of cold water (according to preferred thickness and flavor) using a shaker or spoon 3-4 times daily.

Other Ingredients: Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Isolate and L-Glutamine), Carbohydrate Blend (Barley, Brown Rice and Hydrolyzed Oat Flour), Sunflower Oil, Natural and Artificial Flavors, Vitamin Mineral Blend (Potassium Chloride, Sodium Chloride, Dipotassium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Ferric Orthophosphate, Zinc Oxide, D-Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Chromium Polynicotinate, Phytonadione, Sodium Molybdate, Sodium Selenate, Cholecalciferol and Cyanocobalamin), Ground Cinnamon, MCT Oil, Lecithin, Carrageenan, Mono-and Diglicerides and Sucralose. (Cinnamon Oatmeal. Slight variations may occur among flavors.)


Lean Mass Matrix™
A True Meal Supplement From Prolab!

For years dedicated bodybuilders, fitness enthusiasts and anyone who worked hard to create a better body have been sold on the concept of custom engineered or designed foods. The reason is simple; the best way to build a bigger, stronger and more muscular physique is to adhere to a solid nutrition program in conjunction with your exercise routine. This means focusing on eating five to six meals per day that contain the proper ratios of high-quality protein, fibrous complex carbohydrates and essential fats. In addition, each meal should contain a wide range of vitamins, minerals and other important micronutrients.

Prolab's Lean Mass Matrix™ ushers in a new era of functional meal supplements while other meal supplements continue to miss the mark. We developed Lean Mass Matrix™ specifically for people who work hard to create a better body. Lean Mass Matrix™ delivers precise ratios of protein, fibrous complex carbohydrates and essential fats in a convenient and delicious shake mix. A growing pool of published research and impressive real world results have indicated that the most widely used and effective nutrition plan for increasing muscle mass and losing fat while still being able to exercise effectively is one that consists of roughly 40% protein, 40% complex carbohydrates, 20% fats and a good source of fiber. Prolab product designers used this information to develop Lean Mass Matrix™, which contains 40 grams of slow and fast acting proteins, 40 grams of fibrous complex carbohydrates and essential fats. This futuristic meal supplement helps maintain lean muscle mass and provides the energy levels necessary for intense training schedules through the delivery a steady state blood sugar level.†

Combined With An Effective Weight Training Program Lean Mass Matrix™ Is Specifically Designed To:

Lean Mass Matrix™ Does Not Contain:

Lean Mass Matrix™ delivers an exceptional nutritional platform to help you stay lean while delivering vital nutrients for building size and strength.† If you are serious about maximizing your body's ability to change, then Prolab's Lean Mass Matrix™ is your meal supplement.

Why Lean Mass Matrix Is The Perfect Bodybuilding And Fitness

Superior Protein Technology — each serving of Lean Mass Matrix™ contains a diverse blend of proteins from whey and micellar casein as well as added free form L- Glutamine. This protein system takes advantage of the most current scientific information regarding slow and fast acting proteins for maximizing whole body protein retention. These specific proteins have shown in recent scientific studies to increase protein synthesis over 60% and increase protein utilization over 30% for maximum body-changing benefits. †

Advanced Carbohydrate Technology — Each serving of Lean Mass Matrix™ contains a specifically designed blend of whole grain fibrous complex carbohydrates. Unlike meal supplements of yesteryear that use inexpensive maltodextrin to deliver carbohydrates, Lean Mass Matrix™ utilizes only whole grains with naturally occurring fibers to maintain proper blood sugar and sustained energy levels. This proprietary complex carbohydrate system delivers a steady influx of nutrients necessary for complete glycogen restoration and recovery, a critical component to building size, strength and improving muscular performance.

Concentrated Levels Of Oat Beta Glucan — Oat beta glucan has been widely recognized as the component of oats that supports heart and cardiovascular health. Studies have shown that soluble fiber from oats, as part of a low-fat diet, has a special ability to maintain cholesterol levels that are already within a normal range which in turn may promote a healthy heart and cardiovascular system.† Similarly, oat beta glucans can reduce the post-meal insulin response up to 50 percent, which may inhibit fat accumulation.†

Food Based Body Composition Altering Technology — It has been scientifically shown to get muscle cells to grow you must first decrease muscle protein breakdown that is regulated in part by the hormone cortisol. Cortisol levels can be elevated due to exercise and stress. The synergistic fibrous complex carbohydrate system supplied by Lean Mass Matrix™ helps promote healthy blood sugar levels that may suppress Cortisol levels but not radically increase the level of the hormone insulin, which can increase fat accumulation.† Using Lean Mass Matrix™ 3-4 times per day combined with effective weight training helps bodybuilders and fitness enthusiasts gain size and strength without increasing excess body fat.†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

 


The Following Daily Meal Plans Were Written By:
Tracey Greenwood, IFBB Pro Fitness Competitor
Ph.D. Candidate, Exercise Physiology

Below are 3 Lean Mass Matrix™ daily meal plans. Find your weight category to find the right meal program for you.

Athlete Weighing 150-200 lbs.
BodyBuilder Weighing 200-250 lbs.
Competitive Bodybuilder Weighing 250-280 lbs.

 

Athlete Weighing 150-200 lbs.

If you are an Average Athlete Who Weighs 150-200 lbs., we recommend you consume 3000 calories per day (40-40-20)

• 1200 calories of carbs, 1200 calories or protein, 600 calories of fat

Meal One
10 scrambled egg whites
1-cup oatmeal
 
Meal Two
1 Lean Mass Matrix™ Shake
 
Meal Three
10 oz. Baked chicken breast (white meat only, no skin)
1 medium baked potato
 
Meal Four
5 oz (1 can) tuna
1-cup brown rice

TRAIN

Post workout
1 Lean Mass Matrix™
 
Meal Five
8 oz flank steak (broiled)
1 cup steamed broccoli


Average Bodybuilder Weighing 200-250 lbs.

If you are an Average Bodybuilder Who Weights 200-250 lbs., we recommend you consume 4200 calories per day (40-40-20).

• 1680 calories of carbs, 1680 calories or protein, 840 calories of fat

Meal One (before Am workout)
1 Lean Mass Matrix™ Shake
 
Meal Two (Breakfast)
10 scrambled egg whites
1-cup oatmeal
 
Meal Three
1 Lean Mass Matrix™ Shake
 
Meal Four
10 oz. Baked chicken breast (white meat only, no skin)
1-cup brown rice
 
Meal Five
10 oz (2 cans) tuna
8 oz. yams

P.M. WORKOUT

Post workout
1 Lean Mass Matrix™ Shake
 
Meal Six
8 oz flank steak (broiled)
1 baked potato
 
Meal Seven (one hour before bed)
8 oz. Baked chicken breast
1-cup broccoli (raw or steamed)


Competitive Bodybuilder Who weights 250-280 lbs.,

If you are a Competitive Bodybuilder Who weights 250-280 lbs., we recommend you consume 5000 calories per day (40-40-20).

• 2000 calories of carbs, 2000 calories of protein, 1000 calories of fat

Meal One (before Am workout)
1 Lean Mass Matrix™ Shake
 
Meal Two (Breakfast)
15 scrambled egg whites
1-cup oatmeal
 
Meal Three
1 Lean Mass Matrix™ Shake
 
Meal Four
10 oz. Lean ground sirloin (cooked until all fat is drained out)
1-cup brown rice
 
Meal Five
15 oz (2 cans) tuna
10 oz. yams

P.M. WORKOUT

Post workout
1 Lean Mass Matrix™ Shake
 
Meal Six
12 oz flank steak (broiled)
1 baked potato salad
2 cups lettuce with balsamic vinegar
 
Meal Seven
10 oz. Baked chicken breast
1-cup broccoli (steamed or raw)
 
Meal Eight (before bed)
1 Lean Mass Matrix™ Shake


Written By: Tracey Greenwood, IFBB Pro Fitness Competitor
Ph.D. Candidate, Exercise Physiology