Optimum Nutrition ZMA had two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep.
ZMA Supplement Facts
Serving Size: 3 capsules
Servings Per Container:
90 capsule container has 30 servings
180 capsule container has 60 servings
Ingredient Per 3
(as pyridoxal HCI)
10.5 mg Magnesium
450 mg Zinc
(as zinc monomethionine, apartate)
Other Ingredients: Rice Powder, Gelatin.
Suggested Dosage: As a dietary supplement take 2-3 capsules daily, preferably between evening meal and bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day.
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