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	<title>FlexYourMuscles.com - Fitness Blog</title>
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		<title>Biceps Cable Super Set</title>
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		<pubDate>Tue, 26 Jul 2011 00:36:39 +0000</pubDate>
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				<category><![CDATA[Bicep Workouts]]></category>

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		<description><![CDATA[If large, bulging biceps are what you want, then you&#8217;ve come to the right place. For a great pump, finish your biceps off with the continuous tension offered by focused cable work. Try this great superset. Set up a cable &#8230; <a class="more-link" href="http://www.flexyourmuscles.com/biceps-cable-super-set.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Advanced Creatine Cycling Schedule</title>
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		<pubDate>Tue, 26 Jul 2011 00:34:46 +0000</pubDate>
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		<description><![CDATA[If you&#8217;re not making the gains you want on creatine, give this advanced cycle a try. Many people find that after a few weeks, the gains they make on creatine monohydrate begin to taper off or even disappear altogether. There&#8217;s &#8230; <a class="more-link" href="http://www.flexyourmuscles.com/advanced-creatine-cycling-schedule.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Back Blasting Lat Development</title>
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		<pubDate>Tue, 26 Jul 2011 00:24:43 +0000</pubDate>
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				<category><![CDATA[Back Workouts]]></category>

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		<description><![CDATA[At first, they look like enormous batwings, preparing to take flight. But a closer look at those bulging slabs of iron and there can be no mistaking what they are. Latissimus dorsi. The lat-wings we are talking about, or course, &#8230; <a class="more-link" href="http://www.flexyourmuscles.com/back-blasting-lat-development.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Spinning Is Taking America By Storm</title>
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		<pubDate>Tue, 26 Jul 2011 00:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spinning]]></category>

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		<description><![CDATA[Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout. Just one glance into the aerobics room during a spinning class will convince &#8230; <a class="more-link" href="http://www.flexyourmuscles.com/spinning-is-taking-america-by-storm.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Leg Muscle Workout Madness</title>
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		<pubDate>Tue, 17 May 2011 16:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg Workouts]]></category>

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		<description><![CDATA[LEGS: No Longer a Four-Letter Word. To anyone who has ever picked up a weight – or even thought about it – this four-letter word can take on a variety of different meanings. For many, legs are the indomitable foundation &#8230; <a class="more-link" href="http://www.flexyourmuscles.com/leg-muscle-workout-madness.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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