How to use Z-Force:Recommended Use: Take 4 capsules prior to your workout and 4 capsules 30 minutes before bed time, preferably on an empty stomach.
Z-Force ingredients:Proprietary Anabolic Herbal Blend: Tribulus Terrestris Extract Standardized for Steroidal Saponins, Mucuna Puriens (Seeds) Standardized for L-Dopa, Polypodium, Vulgare (Suma Root) Standardized for 20-Hydroxyecdysone.
Consult your physician before using this product if you have any medical condition. Do not use if your are pregnant or nursing. Keep out of reach of children.