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Latest Post
Category Archives: Workout Programs
HDT: Hyper-Density Training (More Results in Less Time!)
All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain than longer workouts. Naturally this freaks a lot of … Continue reading
The Best 16-Minute Workout EVER
by Jon Benson When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was … Continue reading
