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Category Archives: Cardio Training
Treadmill Interval Training
When most people think of using a treadmill, they do one long session at a constant speed. But if you want a more effective workout in less time, then you should use your treadmill for interval training where you alternate … Continue reading
“Micro-Session” Cardio Works Best
[ I love reading cutting-edge fitness articles... and this one by Jon Benson fits the bill. You really must check this out... enjoy! } Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) … Continue reading
“Micro-Session” Cardio Works Best
[ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really check this out... enjoy! } Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading
